Tag Archives: Triathlon

Triathlon Lausanne

After Nyon, after 2 weeks, I just put an other goal: improve my PR on the tri-Luasanne. The course was the one good known. I had a good swim, as result, but the sensation was horrible. I felt drawn by … Continue reading

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Ironman 70.3 – Rapperswil-Jona – 2016

Done it! How was it? Good! Not the performance that I chased but at least a good result! 5minutes less than the other year. But looking at each fraction 10min better!! So… Where I lost 5 minutes!? In the changing … Continue reading

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Studying the Course

Two weeks… And then the 5th of june will be the day! And studying the course is really important! And here I am studying. left-right-left hill, slope etc… Thanks Matthew Selkirk Key (twitter- @mattselkey) for your video! Really helps to remind … Continue reading

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20km Lausanne

Last weekend I was in the battefield of the 20km of Lausanne. Second edition for me, and a slightly better result. Well… ok… the same time more or less, but with a different spirit and a different sensation. Let’s start … Continue reading

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Strength and Power, Power and Strength

I was looking on internet about Strength Trainings and Power Trainings and I didn’t understand a single word about the difference. So I decided to give a personal definition to both of them: Strength Training: “Increase the time that you … Continue reading

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Kinesio taping & Compressport

I think I already wrote about recovery. But here three things that I tried so far: Kinesio Taping: this is the solution that I used in 2014 to recovery from a tendinitis over my knee (video). I know that sound a … Continue reading

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March and still bad weather…

Let’s go back to the overview of the month: as shown in the graphs I decided to go out a bit more on bike and sacrifice the swim and the gym. Actually for the swimming I couldn’t do any better … Continue reading

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