Tag Archives: Training

Studying the Course

Two weeks… And then the 5th of june will be the day! And studying the course is really important! And here I am studying. left-right-left hill, slope etc… Thanks Matthew Selkirk Key¬†(twitter- @mattselkey) for your video! Really helps to remind … Continue reading

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Strength and Power, Power and Strength

I was looking on internet about Strength Trainings and Power Trainings and I didn’t understand a single word about the difference. So I decided to give a personal definition to both of them: Strength Training: “Increase the time that you … Continue reading

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Nuovo Anno nuovi propositi

Inizia un nuovo anno e con esso anche i nuovi propositi. E quali sono per questa stagione di Triathlon? Rifare il 70.3 di Rapperswill Migliorare il tempo di ben 15min Fare il 70.3 a Lanzarote Per quanto riguarda il primo … Continue reading

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