Tag Archives: swimming

Ironman 70.3 – Rapperswil-Jona – 2016

Done it! How was it? Good! Not the performance that I chased but at least a good result! 5minutes less than the other year. But looking at each fraction 10min better!! So… Where I lost 5 minutes!? In the changing … Continue reading

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Studying the Course

Two weeks… And then the 5th of june will be the day! And studying the course is really important! And here I am studying. left-right-left hill, slope etc… Thanks Matthew Selkirk Key¬†(twitter- @mattselkey) for your video! Really helps to remind … Continue reading

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Strength and Power, Power and Strength

I was looking on internet about Strength Trainings and Power Trainings and I didn’t understand a single word about the difference. So I decided to give a personal definition to both of them: Strength Training: “Increase the time that you … Continue reading

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March and still bad weather…

Let’s go back to the overview of the month: as shown in the graphs I decided to go out a bit more on bike and sacrifice the swim and the gym. Actually for the swimming I couldn’t do any better … Continue reading

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Tips

Here few interesting tips from online triathlon magazines. Don’t take these as “THE TRUTH”. But take more the inspiration to cover all the possible aspects of your training.    In this article there is an interesting discussion about power, weight and … Continue reading

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February – March 2016

Here it comes the monthly resum√©. Despite the terrible weather, I got the chance to run and bike quite well. Even if extremely disappointing and not funny at all. Snow, fog, wind, rain… a lot of rain… Not forgetting about … Continue reading

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