Tag Archives: nuoto

Ironman 70.3 – Rapperswil-Jona – 2016

Done it! How was it? Good! Not the performance that I chased but at least a good result! 5minutes less than the other year. But looking at each fraction 10min better!! So… Where I lost 5 minutes!? In the changing … Continue reading

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Studying the Course

Two weeks… And then the 5th of june will be the day! And studying the course is really important! And here I am studying. left-right-left hill, slope etc… Thanks Matthew Selkirk Key (twitter- @mattselkey) for your video! Really helps to remind … Continue reading

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20km Lausanne

Last weekend I was in the battefield of the 20km of Lausanne. Second edition for me, and a slightly better result. Well… ok… the same time more or less, but with a different spirit and a different sensation. Let’s start … Continue reading

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Kinesio taping & Compressport

I think I already wrote about recovery. But here three things that I tried so far: Kinesio Taping: this is the solution that I used in 2014 to recovery from a tendinitis over my knee (video). I know that sound a … Continue reading

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March and still bad weather…

Let’s go back to the overview of the month: as shown in the graphs I decided to go out a bit more on bike and sacrifice the swim and the gym. Actually for the swimming I couldn’t do any better … Continue reading

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Nuovo Anno nuovi propositi

Inizia un nuovo anno e con esso anche i nuovi propositi. E quali sono per questa stagione di Triathlon? Rifare il 70.3 di Rapperswill Migliorare il tempo di ben 15min Fare il 70.3 a Lanzarote Per quanto riguarda il primo … Continue reading

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Per concludere in bellezza

La stagione stava già concludendo dopo Ginevra, ma non ho resistito all’ultima gara. Giusto per divertirsi giusto per non farsi mancare la classica: Losanna. Sarà per la mente rilassata, o per una sorta di pace interiore, o per un riposo … Continue reading

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