Tag Archives: blog

Ironman 70.3 – Rapperswil-Jona – 2016

Done it! How was it? Good! Not the performance that I chased but at least a good result! 5minutes less than the other year. But looking at each fraction 10min better!! So… Where I lost 5 minutes!? In the changing … Continue reading

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Studying the Course

Two weeks… And then the 5th of june will be the day! And studying the course is really important! And here I am studying. left-right-left hill, slope etc… Thanks Matthew Selkirk Key¬†(twitter- @mattselkey) for your video! Really helps to remind … Continue reading

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Nuoto del lunedì

Piscina: 400stile+100scl 4x100mix+100scl 10x100stl-10x50stl-100scl 10x100stl palette 200gambe — 3700

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